Xtra Hard Power Gel is formulated with Capsicum and other stimulating active ingredients that provides harder erections and increases arousal. Daily use of Xtra Hard promotes more effective results.Approximately 263+ doses per bottle.How to use:In daily use apply 2 or 3 pump doses on the penis with gentle massage one time per a day. For intercourse use repeat the application with stimulating massage. Reapply if desired.