Indulge in the delicious sensation that these beginner-friendly jiggle balls provide. Weighing just 67g the Fifty Shades of Grey Inner Goddess Silver Jiggle Balls offer an effective workout for both beginners and regular users. Frequent use may help to strengthen your pelvic floor muscles leading to tighter Kegel muscles and stronger longer and more intense orgasms. Key information:Latex and phthalate-freeWaterproofCircumference: 4.5 inchesInsertable length: 4 inchesFull length: 8 inchesHow to use:Featuring a silver plastic coat these enticing weighted balls provide smooth insertion and comfort.Coat the jiggle balls with plenty of water-based lubricant before useThen simply slip them inside and revel in the sensation of the internal weights jiggling inside you caressing your internal sweet spots with your every momentOnce finished used the silicone retrieval cord for easy and straightforward removalWash afterwards with toy cleaner or warm soapy water